4 day New Year Renew Retreat with Anna Brook

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4 day New Year Renew Retreat with Anna Brook

from 375.00

OUTLINE

What would you like to bring into your life in 2019? Entering the New Year is the perfect time to take stock of where you are, reset your system and set new intentions for the future.

This energising renew retreat just after new year offers you 7 sessions throughout the 4 days – moving through Hatha, Dynamic and Yin Yoga, alongside Meditation, Pranayama, the use of Affirmations and Yoga Nidra, plus self enquiry exercises.

The ancient vedic text the Upanishads tells us that everything that happens begins with the power of intention…“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” So by setting powerful intentions and gifting ourselves with the space to reset in this way we enter 2019 in the way we intend to move on.

We have 2 options available - 3 nights stay from Thursday 3rd January or 2 nights from Friday 4th January.

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OUTLINE

What would you like to bring into your life in 2019? Entering the New Year is the perfect time to take stock of where you are, reset your system and set new intentions for the future.

This energising cleanse retreat just after new year offers you 7 sessions throughout the 4 days – moving through Hatha, Dynamic and Yin Yoga, alongside Meditation, Pranayama, the use of Affirmations and Yoga Nidra, plus self enquiry exercises.

The ancient vedic text the Upanishads tells us that everything that happens begins with the power of intention…“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” So by setting powerful intentions and gifting ourselves with the space to reset in this way we enter 2019 in the way we intend to move on.

Your cleanse will be supported by the nutritious food created by our in house chef.

During your stay you will have ample free time for massages by our therapists using our own Department of Wellbeing products and access to the on site sauna.

Alternatively you can invigorate yourself with a walk on the South Downs, or take a stroll up to Charleston Farmhouse and discover a little Bloomsbury History.


ABOUT YOUR YOGI - ANNA BROOK



Anna Brook is a yoga teacher based in Lewes. She runs regular retreats at Tilton and elsewhere with Sally Parkes Yoga, alongside Tilton in house retreats. She teaches a range of styles and has a 200 hr yoga teaching qualification alongside having trained on the 170 hr ‘Teach Meditation’ training with Swami Saradananda, Yin Teacher Training (Louise Windsor), Yoga Nidra Foundation (Uma Dinsmore Tuli), Hatha Pregnancy Yoga (Sally Parkes), Unity Partner Yoga (Sevanti) and has studied with Edward Clark of Tripsichore in his unique dynamic and flowing style.

www.annabrookyoga.com

Instagram – annabrookyoga



PRICE

WEEKEND ONLY £375 from 3pm Friday 4th - 3pm Sunday 6th January

EARLY BIRD £495 UNTIL 20TH NOVEMBER

BASED ON 2 PEOPLE SHARING

STANDARD PRICE £525 FROM 2ND NOV

BASED ON 2 PEOPLE SHARING

SINGLE OCCUPANCY £625 - super king bed with shared bathroom



WHATS INCLUDED:-

7 YOGA SESSIONS INC HATHA; DYNAMIC & YIN; NIDRA

ALL ACCOMMODATION AND MEALS FOR THE 3/ 4 DAY DURATION

COMPLIMENTARY USE OF THE SAUNA

DEPARTMENT OF WELL BEING GOODY BAG


WHATS NOT:-

MASSAGES ARE EXTRA AT £60/ HR TREATMENT

TRAVEL TO AND FROM LOCATION

YOU ARE ADVISED TO TAKE OUT NECESSARY INSURANCE FOR THIS RETREAT TO COVER TRAVEL ETC



MORE INFORMATION:-

EMAIL: info@tiltonhouse.co.uk

CANCELLATION POLICY:-

Terms and conditions

If for any reason you cannot attend the retreat you have booked we will do our best to fill your place and fully refund you (minus our £25 admin charge). Please note this is not a guarantee and if we cannot fill your place the following cancellation fees apply:

If you cancel 1-21 days before the retreat you will be charged 100% of the retreat price.

If you cancel 22-42 days before the retreat you will be charged 50% of the retreat price.

If you cancel 43 or more days before the retreat you will be charged 0% of the retreat price.

We STRONGLY recommend that you take out insurance to cover your costs in the event that you have to cancel or curtail your retreat and are not due a refund in terms of the above policy.